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Garlic

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Other names:

Allium sativum

What it is supposed to do:

Lower cholesterol and blood pressure; prevent cancer : treat infection; enhance immune function; anti-oxidant effects

How it is supposed to work:

The components of garlic are thought to have antibacterial, cardiovascular and anticancer benefits.

Toxic effects:

No specific toxicity but can cause stomach irritation (including flatulence, heartburn, gastric disturbances); should not be used in those who are pregnant or taking anti-HIV medications; can prolong bleeding and clotting times.

Does it work?

Randomized controlled trials suggest possible small, short-term benefits on some lipid and antiplatelet factors.  Effects on blood pressure are mixed and small.

Other information:

Available as fresh garlic, tablets and oil; cooking destroys the active components

References:
  1. DeSmet P. Herbal remedies. New England Journal of Medicine. December 2002;347(25);2046-2056.
     
  2. Gardiner P, Kemper K. Herbs in pediatric and adolescent medicine. Pediatrics in Review. February 2000;21(2):44-57.
     
  3. NEJM (347:2046-2056, 2002)
 

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Last modified: February 25, 2004