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Other names:

Also known as beta-hydroxy beta-methylbutyrate

What it is supposed to do:

Decrease muscle breakdown, body fat and blood cholesterol levels, increase lean body mass and enhance muscle recovery.

How it is supposed to work :

Not known.

Toxic effects:

Not known.

Does it work?

Animal studies show that supplementation may increase survival rates in animals exposed to different types of stress.  Studies in humans show inconclusive effects.

Other information:

One of the most expensive dietary supplements available.

References:
  1. Koch, JJ. Performance-enhancing substances and their use among adolescent athletes. Pediatrics in Review. September 2002;23(9):310-7.
     
  2. Congeni, J and Miller, S. Supplements and drugs used to enhance athletic performance. Pediatric Clinics of North America. April 2002; 49(2):435-61.
     
  3. Johnson, WA, Landry, GL. Nutritional supplements: Facts vs. fiction. Adolescent Medicine State of the Art Reviews. October 1998;9(3);501-513.
     
  4. Ahrendt, DM. Ergogenic aids: counseling the athlete. American Family Physician. March 2001;63(5):913-22.
 

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Last modified: February 25, 2004