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Other names:
Also known as Sleeptight, NightRest, Herbal Slumber, Natural Balance,
Mellow Tonin
What it is supposed to do:
 | Delay aging |
| Combat disease (cancer) |
| Prolong sexual virility |
| Treat insomnia |
| Minimize jet lag |
How it is supposed to work:
Melatonin is a naturally occurring hormone that increases neurotransmitters
in the brain. It has been shown to affect circadian rhythm
Toxic effects:
Few adverse effects:
| Headache |
| Depression (transient). May exacerbate existing depression |
| May make diabetes control worse |
| May cause seizures |
Does it work?
No good studies have proven that Melatonin works.
A few studies show it is useful as a sleep aid.
References:
- Hagan RM, Oakley NR. Melatonin comes of age? Trends Pharmacol Sci
1995;16(3):81-83.
- Healy D, Waterhouse JM. The circadian system and the therapeutics of the
affective disorders. Pharmacol Ther 1995;65(2):241-263.
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