Also known as:

Carbs, Starches

What it's supposed to do:

Increase exercise endurance

How it's supposed to work:

Carbohydrates are sugars which are the main source of energy for our bodies.  Carbohydrates are in many foods that we eat, including vegetables, grains, sweets, fruits, sugars and dairy products like milk, cheese and yogurt. Since carbohydrates are the main source of energy, taking the right amount of carbohydrates at the right time (“carbohydrate loading”) may help make sure that energy is available for prolonged exercise endurance.

Do they work?

For endurance events, like marathon running, carbohydrates can improve performance and delay fatigue.  For short events there is no benefit.  Taken right after exercise can help replenish the energy stores. 

Are they safe?

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Copyright © 2004 Adolescent Herbal Guide
Last modified: October 23, 2005