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Melatonin


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Also known as:

Sleeptight, NightRest, Herbal Slumber, Natural Balance, Mellow Tonin

What it's supposed to do?

Treat insomnia; also delay aging, help jet lag, fight off cancer and prolong virility.

How it's supposed to work?

Melatonin is a naturally occurring hormone that increases neurotransmitters in the brain and can affect the body's internal clock. 

Does it work?

Some studies have shown that Melatonin is useful as a sleep aid.  No studies have proven that Melatonin works.

Is it safe?

There are a few side effects, including headaches, depression, seizures and may make diabetes control worse. 

 

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Last modified: November 15, 2005