| |
Also known as:
Sleeptight, NightRest, Herbal
Slumber, Natural Balance, Mellow Tonin
What it's supposed to do?
Treat insomnia; also delay
aging, help jet lag, fight off cancer and prolong virility.
How it's supposed to work?
Melatonin is a naturally
occurring hormone that increases neurotransmitters in the brain and can affect
the body's internal clock.
Does it work?
Some studies have shown that
Melatonin is useful as a sleep aid. No studies have proven that
Melatonin works.
Is it safe?
There are a few side effects,
including headaches, depression, seizures and may make diabetes control worse.
|